There is a delicious drink with 3 simple ingredients to help lower cholesterol and you can try it.
Ingredients: 1 Apple, 15g Dried Hawthorn Berry (Shan Zha), 5g Aged Orange Peel (Chen Pi)
Preparation:
- Cut apples into cubes. (with or without peel)
- Soak dried hawthorn in water for 10 minutes.
- Soak dried orange peel in water for 10 minutes
- Put all 3 ingredients in a pot with 700ml water. Bring to boil and simmer for 15-20 minutes.
- Allow to cool and enjoy!
You could also cut the recipe in half, and put the ingredients in a thermal bottle with hot water. Soak it for at least 30 minutes before enjoying it.
Information provided by y Esther J. Chen, L.Ac., our Licensed Acupuncturist.
*This article is a general guideline. To find a treatment plan tailored to you, please talk to us or a licensed acupuncturist